Baked Garlic Mushrooms
1 Serving of baked garlic mushrooms contains 65 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 4 tbsp or 64g
Directions
- Preheat oven to 425 degrees F and place a rack in the middle. Lightly grease a baking sheet and set aside.
- In a large bowl whisk balsamic vinegar, melted butter, crushed garlic, oregano, basil, salt, and pepper. Stir in mushrooms and let sit for at least 15 minutes.
- Spread mushrooms onto the prepared baking sheet. Place in the oven and roast for about 15 to 20 minutes, until tender.
- Sprinkle with chopped parsley and serve.
Nutrition Facts
For 1 Serving of baked garlic mushrooms (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 65 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 396mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 281mg | 6% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 73mg | 10% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 132IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 10μg | 9% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
