Baked Garlic Mushrooms

Baked Garlic Mushrooms
Fat 53%Carbs 31%Protein 16%
Percent Calories

1 Serving of baked garlic mushrooms contains 65 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F and place a rack in the middle. Lightly grease a baking sheet and set aside.
  2. In a large bowl whisk balsamic vinegar, melted butter, crushed garlic, oregano, basil, salt, and pepper. Stir in mushrooms and let sit for at least 15 minutes.
  3. Spread mushrooms onto the prepared baking sheet. Place in the oven and roast for about 15 to 20 minutes, until tender.
  4. Sprinkle with chopped parsley and serve.

Nutrition Facts

For 1 Serving of baked garlic mushrooms (95g)

NutrientValue%DV
Calories65
Fats4g 5%
Saturated fats2g 12%
Trans fats0.2g
Cholesterol10mg 3%
Sodium396mg 17%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein3g
Calcium24mg 2%
Iron1mg 11%
Potassium281mg 6%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene16μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 27%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene1μg
Magnesium13mg 3%
Manganese0.2mg 8%
Niacin3mg 17%
Pantothenic acid1mg 23%
Phosphorus73mg 10%
Retinol32μg
Riboflavin (B2)0.3mg 24%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU132IU
Vitamin A33μg 4%
Vitamin B120μg 2%
Vitamin B60.1mg 7%
Vitamin C2mg 3%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K10μg 9%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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