Baked Endives with Cream & Cheddar
2 halves of baked endives with cream & cheddar contains 404 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (63% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 6 halves
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F (180 degrees C).
- Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
- In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
- In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
- Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
- Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.
Nutrition Facts
For 2 halves of baked endives with cream & cheddar (672g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 29g | 37% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.5g | |
| Cholesterol | 149mg | 50% |
| Sodium | 745mg | 32% |
| Carbs | 20g | 7% |
| Net carbs | 2g | |
| Fiber | 18g | 63% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 527mg | 53% |
| Iron | 2mg | 29% |
| Potassium | 93mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0mg | 0% |
| Fluoride | 15μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 235mg | 34% |
| Retinol | 281μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1038IU | |
| Vitamin A | 2138μg | 238% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
