Baked Endives with Cream & Cheddar

Baked Endives with Cream & Cheddar
Fat 63%Carbs 19%Protein 18%
Percent Calories

2 halves of baked endives with cream & cheddar contains 404 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (63% of your Daily Value), and calcium (53% of your Daily Value).

Makes
6 halves
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
  3. In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
  4. In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
  5. Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
  6. Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.

Nutrition Facts

For 2 halves of baked endives with cream & cheddar (672g)

NutrientValue%DV
Calories404
Fats29g 37%
Saturated fats17g 85%
Trans fats0.5g
Cholesterol149mg 50%
Sodium745mg 32%
Carbs20g 7%
Net carbs2g
Fiber18g 63%
Sugar2g
Protein18g
Calcium527mg 53%
Iron2mg 29%
Potassium93mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene62μg
Caffeine0mg
Choline57mg 10%
Copper0mg 0%
Fluoride15μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid1mg 11%
Phosphorus235mg 34%
Retinol281μg
Riboflavin (B2)0.3mg 26%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1038IU
Vitamin A2138μg 238%
Vitamin B121μg 22%
Vitamin B60mg 0%
Vitamin C53mg 59%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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