School Lunch Bagel Sandwich
1 serving of school lunch bagel sandwich contains 555 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and calcium (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Spread the cream cheese on the toasted bagel.
- Layer the Cheddar cheese, pickle slices, carrot, and lettuce onto one half of the bagel.
- Top with the remaining bagel half.
- Cut the sandwich in half and wrap with plastic wrap or aluminum foil.
- Place the sandwich in a lunch bag with an ice pack.
Nutrition Facts
For 1 serving of school lunch bagel sandwich (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 997mg | 43% |
| Carbs | 61g | 22% |
| Net carbs | 58g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 27g | |
| Calcium | 661mg | 66% |
| Iron | 4mg | 53% |
| Potassium | 366mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 958μg | |
| Beta carotene | 3799μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 25μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0.3μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 415mg | 59% |
| Retinol | 169μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 7697IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
