Bacon Chicken Thighs With Garlic Cream Sauce
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1 servings of bacon chicken thighs with garlic cream sauce contains 469 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the bacon in a large skillet over medium heat until crispy, about 8 minutes. Drain on a paper towel-lined plate, reserving 2 tablespoons of bacon fat in the skillet.
- Season chicken thighs with salt and pepper. Increase heat to medium-high and add chicken to the skillet, skin-side down. Cook until golden and seared, about 5 minutes per side. Remove and set aside.
- Add red onion to the skillet and cook until it begins to soften, about 5 minutes. Stir in mushrooms, season with salt and pepper, and cook, stirring often, until golden, about 5 minutes.
- Stir in garlic, then add chicken broth, cream, Parmesan, thyme, and lemon juice. Bring to a simmer and cook for 5 minutes.
- Return chicken to the skillet and simmer until cooked through to 165°F and sauce thickens slightly, about 10 minutes.
- Chop the bacon and sprinkle over the chicken. Garnish with parsley and serve.
Nutrition Facts
For 1 servings of bacon chicken thighs with garlic cream sauce (268g)
Nutrient | Value | %DV |
---|---|---|
Calories | 469 | |
Fats | 39g | 50% |
Saturated fats | 17g | 87% |
Trans fats | 0.2g | |
Cholesterol | 168mg | 56% |
Sodium | 469mg | 20% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 123mg | 12% |
Iron | 1mg | 16% |
Potassium | 441mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 287mg | 41% |
Retinol | 225μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 995IU | |
Vitamin A | 237μg | 26% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 35μg | 29% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |