Bacon and Eggs with Cherry Tomatoes
2 serving of bacon and eggs with cherry tomatoes contains 657 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (70% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fry the bacon in a skillet over medium-high heat until crispy. Set aside.
- Use the same pan to fry the eggs and halved cherry tomatoes with remaining bacon grease. Cook eggs as you prefer.
Nutrition Facts
For 2 serving of bacon and eggs with cherry tomatoes (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 50g | 64% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.2g | |
| Cholesterol | 881mg | 294% |
| Sodium | 805mg | 35% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 149mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 935mg | 20% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 206μg | |
| Beta carotene | 916μg | |
| Caffeine | 0mg | |
| Choline | 706mg | 128% |
| Copper | 0.3mg | 33% |
| Fluoride | 10μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 5249μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 596mg | 85% |
| Retinol | 366μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2936IU | |
| Vitamin A | 452μg | 50% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 195IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
