Avocado Brownies with Avocado Frosting
1 serving of avocado brownies with avocado frosting contains 439 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (53% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract 3 tsp or 13g
Maple syrups ½ cup or 161g
Directions
- Preheat oven to 350 degrees F. Prepare a 9x9 inch baking tray with parchment; set aside.
- Melt the dark chocolate and coconut oil over a hot water bath until homogenous.
- Mix 1 cup cocoa power with the almond flour, 1 tsp baking powder, and 1/4 tsp of sea salt.
- Blend 2 avocados with the dates and 1 tsp vanilla extract. When they are blended to a paste add 2 eggs and blend again. Pour in the melted chocolate, mix and blend once more.
- Pour batter into the prepared pan and spread it evenly over the bottom. Bake for 30-35 minutes until a toothpick comes out mostly clean. Remove from oven and set aside to cool.
- Frosting: Blend 1 avocado with 1/2 cup cocoa powder, 1/2 cup maple syrup, 2 tsp vanilla extract and a pinch of salt.
- Cover the baked cooled brownies with the frosting. Cut onto pieces and enjoy.
Nutrition Facts
For 1 serving of avocado brownies with avocado frosting (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 165mg | 7% |
| Carbs | 58g | 21% |
| Net carbs | 43g | |
| Fiber | 15g | 53% |
| Sugar | 36g | |
| Protein | 9g | |
| Calcium | 138mg | 14% |
| Iron | 5mg | 58% |
| Potassium | 958mg | 20% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 75μg | |
| Caffeine | 46mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 119% |
| Fluoride | 5μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 247mg | 35% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 7μg | 13% |
| Theobromine | 417mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 226IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 15g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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