Avocado Brownies with Avocado Frosting

Avocado Brownies with Avocado Frosting
Fat 45%Carbs 48%
Percent Calories

1 serving of avocado brownies with avocado frosting contains 439 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (53% of your Daily Value), and potassium (20% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare a 9x9 inch baking tray with parchment; set aside.
  2. Melt the dark chocolate and coconut oil over a hot water bath until homogenous.
  3. Mix 1 cup cocoa power with the almond flour, 1 tsp baking powder, and 1/4 tsp of sea salt.
  4. Blend 2 avocados with the dates and 1 tsp vanilla extract. When they are blended to a paste add 2 eggs and blend again. Pour in the melted chocolate, mix and blend once more.
  5. Pour batter into the prepared pan and spread it evenly over the bottom. Bake for 30-35 minutes until a toothpick comes out mostly clean. Remove from oven and set aside to cool.
  6. Frosting: Blend 1 avocado with 1/2 cup cocoa powder, 1/2 cup maple syrup, 2 tsp vanilla extract and a pinch of salt.
  7. Cover the baked cooled brownies with the frosting. Cut onto pieces and enjoy.

Nutrition Facts

For 1 serving of avocado brownies with avocado frosting (176g)

NutrientValue%DV
Calories439
Fats24g 31%
Saturated fats8g 38%
Trans fats0g
Cholesterol47mg 16%
Sodium165mg 7%
Carbs58g 21%
Net carbs43g
Fiber15g 53%
Sugar36g
Protein9g
Calcium138mg 14%
Iron5mg 58%
Potassium958mg 20%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene75μg
Caffeine46mg
Choline53mg 10%
Copper1mg 119%
Fluoride5μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium149mg 35%
Manganese2mg 70%
Niacin2mg 14%
Pantothenic acid2mg 31%
Phosphorus247mg 35%
Retinol20μg
Riboflavin (B2)0.5mg 35%
Selenium7μg 13%
Theobromine417mg
Thiamine0.1mg 9%
Vitamin A IU226IU
Vitamin A28μg 3%
Vitamin B120.1μg 6%
Vitamin B60.3mg 23%
Vitamin C8mg 8%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc3mg 23%
Sugars
Sugar36g
Sucrose15g
Glucose11g
Fructose10g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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