Austin, Cheddar Cheese on Wheat Crackers, sandwich-type

Fat 44%Carbs 49%
Percent Calories

1 package of austin, cheddar cheese on wheat crackers, sandwich-type contains 193 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 495 Calories per 100g.

Nutrition Facts

For 1 package of austin, cheddar cheese on wheat crackers, sandwich-type (39g)

NutrientValue%DV
Calories193
Fats10g 12%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol
Sodium327mg 14%
Carbs24g 9%
Net carbs23g
Fiber1g 3%
Sugar6g
Protein3g
Calcium59mg 6%
Iron1mg 15%
Potassium121mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium4mg 1%
Manganese
Niacin1mg 9%
Pantothenic acid
Phosphorus76mg 11%
Retinol
Riboflavin (B2)0.1mg 8%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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