Austin, Cheddar Cheese on Wafer Crackers, sandwich-type

Fat 42% Carbs 51%
Percent Calories

1 package of austin, cheddar cheese on wafer crackers, sandwich-type contains 191 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 489 Calories per 100g.

Nutrition Facts

For 1 package of austin, cheddar cheese on wafer crackers, sandwich-type (39g)

Nutrient Value %DV
Calories 191
Fats 9g 12%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol
Sodium 381mg 17%
Carbs 24g 9%
Net carbs 24g
Fiber 1g 2%
Sugar 6g
Protein 3g
Calcium 61mg 6%
Iron 1mg 16%
Potassium 117mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 5mg 1%
Manganese
Niacin 1mg 9%
Pantothenic acid
Phosphorus 54mg 8%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods