Asparagus Walnut Salad
1 serving of asparagus walnut salad contains 309 Calories. The macronutrient breakdown is 12% carbs, 83% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin e (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Bring a pot of water to boil with a steam tray over top. Add asparagus and cover. Steam asparagus until crisp-tender, about 5-10 minutes, depending on preference. Drain and pat dry with paper towels. Set aside.
- Combine onion, vinegar, mustard, splenda, and pepper in a mixing bowl. Gradually whisk in oil.
- Divide lettuce onto 4 plates; arrange asparagus on top, and drizzle with vinaigrette. Sprinkle with walnuts.
Nutrition Facts
For 1 serving of asparagus walnut salad (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 359mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 2110μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.4μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3526IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 110μg | 92% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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