Asparagus Vichyssoise with Mint

Fat 63% Carbs 27% Protein 10%
Percent Calories

1 serving of asparagus vichyssoise with mint contains 160 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (45% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Finely chop mint. Thinly slice leeks using only the white and pale green portions. Trim asparagus and cut into 1-inch pieces.
  2. Melt butter in heavy large saucepan over medium heat. Add leek and potato; saute 2 minutes. Add broth; bring to boil. Reduce heat to medium; cover and cook until vegetables are tender, about 10 minutes. Add asparagus. Simmer uncovered until asparagus is just tender, 5 to 6 minutes (depending on thickness of stalks). Remove pan from heat. Transfer 8 asparagus tips to small bowl for garnish.
  3. Working in batches, puree soup in blender until smooth. Season to taste with salt and pepper. Divide soup among 4 shallow bowls. Freeze 15 to 20 minutes to chill quickly.
  4. Meanwhile, whisk cream, mint, and large pinch of salt in small bowl until cream is slightly thickened.
  5. Drizzle mint cream over soup, then garnish with asparagus tips.

Nutrition Facts

For 1 serving of asparagus vichyssoise with mint (315g)

Nutrient Value %DV
Calories 160
Fats 12g 15%
Saturated fats 7g 36%
Trans fats 0.2g
Cholesterol 39mg 13%
Sodium 610mg 27%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 4g
Protein 4g
Calcium 60mg 6%
Iron 3mg 38%
Potassium 368mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 697μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 31%
Fluoride 1μg
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.3mg 15%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 88mg 13%
Retinol 108μg
Riboflavin (B2) 0.3mg 19%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1588IU
Vitamin A 169μg 19%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 17%
Vitamin C 12mg 14%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 11%
Vitamin K 54μg 45%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 7g 36%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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