Asparagus Vichyssoise with Mint
1 serving of asparagus vichyssoise with mint contains 160 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Finely chop mint. Thinly slice leeks using only the white and pale green portions. Trim asparagus and cut into 1-inch pieces.
- Melt butter in heavy large saucepan over medium heat. Add leek and potato; saute 2 minutes. Add broth; bring to boil. Reduce heat to medium; cover and cook until vegetables are tender, about 10 minutes. Add asparagus. Simmer uncovered until asparagus is just tender, 5 to 6 minutes (depending on thickness of stalks). Remove pan from heat. Transfer 8 asparagus tips to small bowl for garnish.
- Working in batches, puree soup in blender until smooth. Season to taste with salt and pepper. Divide soup among 4 shallow bowls. Freeze 15 to 20 minutes to chill quickly.
- Meanwhile, whisk cream, mint, and large pinch of salt in small bowl until cream is slightly thickened.
- Drizzle mint cream over soup, then garnish with asparagus tips.
Nutrition Facts
For 1 serving of asparagus vichyssoise with mint (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 12g | 15% |
Saturated fats | 7g | 36% |
Trans fats | 0.2g | |
Cholesterol | 39mg | 13% |
Sodium | 610mg | 27% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 60mg | 6% |
Iron | 3mg | 38% |
Potassium | 368mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 697μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.3mg | 31% |
Fluoride | 1μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 15% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 88mg | 13% |
Retinol | 108μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1588IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 54μg | 45% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |