Asparagus Vichyssoise with Mint

Fat 63%Carbs 27%Protein 10%
Percent Calories

1 serving of asparagus vichyssoise with mint contains 160 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (45% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Finely chop mint. Thinly slice leeks using only the white and pale green portions. Trim asparagus and cut into 1-inch pieces.
  2. Melt butter in heavy large saucepan over medium heat. Add leek and potato; saute 2 minutes. Add broth; bring to boil. Reduce heat to medium; cover and cook until vegetables are tender, about 10 minutes. Add asparagus. Simmer uncovered until asparagus is just tender, 5 to 6 minutes (depending on thickness of stalks). Remove pan from heat. Transfer 8 asparagus tips to small bowl for garnish.
  3. Working in batches, puree soup in blender until smooth. Season to taste with salt and pepper. Divide soup among 4 shallow bowls. Freeze 15 to 20 minutes to chill quickly.
  4. Meanwhile, whisk cream, mint, and large pinch of salt in small bowl until cream is slightly thickened.
  5. Drizzle mint cream over soup, then garnish with asparagus tips.

Nutrition Facts

For 1 serving of asparagus vichyssoise with mint (315g)

NutrientValue%DV
Calories160
Fats12g 15%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol39mg 13%
Sodium610mg 27%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar4g
Protein4g
Calcium60mg 6%
Iron3mg 38%
Potassium368mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene697μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 15%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus88mg 13%
Retinol108μg
Riboflavin (B2)0.3mg 19%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1588IU
Vitamin A169μg 19%
Vitamin B120.1μg 3%
Vitamin B60.2mg 17%
Vitamin C12mg 14%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K54μg 45%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods