Asparagus Tagliatelle
1 serving of asparagus tagliatelle contains 1098 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and calcium (67% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put cream in saucepan and bring to boil. Reduce to low simmer for 10 mins until thick.
- Cook pasta according to instructions. 2 minutes before finish, add asparagus to boiling water. Drain well and return to warm pan with cream, lemon juice, parsley, and 1/2 cup cheese.
- Toss together and season well with salt and pepper. Sprinkle remaining cheese on top.
Nutrition Facts
For 1 serving of asparagus tagliatelle (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1098 | |
| Fats | 57g | 73% |
| Saturated fats | 35g | 174% |
| Trans fats | 0g | |
| Cholesterol | 192mg | 64% |
| Sodium | 1128mg | 49% |
| Carbs | 117g | 43% |
| Net carbs | 115g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 41g | |
| Calcium | 670mg | 67% |
| Iron | 8mg | 101% |
| Potassium | 694mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 853μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 91% |
| Fluoride | 4μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 250mg | 60% |
| Manganese | 5mg | 197% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 791mg | 113% |
| Retinol | 571μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 116μg | 211% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 643μg | 71% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 140μg | 117% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
