Asparagus and Cashew Omelet
1 Omlette of asparagus and cashew omelet contains 330 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 Omlette
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
Nutrition Facts
For 1 Omlette of asparagus and cashew omelet (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 335mg | 112% |
| Sodium | 508mg | 22% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 318mg | 32% |
| Iron | 3mg | 39% |
| Potassium | 362mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 411μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.5mg | 52% |
| Fluoride | 13μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 17μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 429mg | 61% |
| Retinol | 203μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1366IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 51μg | 42% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
