Asian Lettuce Wraps

Asian Lettuce Wraps
Fat 57%Carbs 22%Protein 20%
Percent Calories

1 serving of asian lettuce wraps contains 458 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse lettuce leaves and pat dry, being careful not to tear them. (1 serving = 4 lettuce leaves with meat)
  2. Heat a large skillet over medium-high heat and add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain any excess grease.
  3. Transfer beef to a bowl.
  4. Finely chop the onion, garlic, ginger, scallions, and water chestnuts, and set aside.
  5. Add oil to the skillet, then add the chopped onion and cook until slightly tender, about 2 minutes.
  6. Stir in the hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce.
  7. Add the water chestnuts, scallions, sesame oil, and cooked beef to the skillet. Cook and stir until the onions just begin to wilt, about 2 minutes.
  8. Arrange lettuce leaves around the outer edge of a large serving platter and pile the meat mixture in the center.

Nutrition Facts

For 1 serving of asian lettuce wraps (355g)

NutrientValue%DV
Calories458
Fats29g 38%
Saturated fats9g 46%
Trans fats1g
Cholesterol81mg 27%
Sodium683mg 30%
Carbs26g 9%
Net carbs20g
Fiber5g 19%
Sugar10g
Protein23g
Calcium98mg 10%
Iron4mg 54%
Potassium946mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6004μg
Caffeine0mg
Choline94mg 17%
Copper0.3mg 35%
Fluoride26μg
Folate (B9)193μg 48%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 32%
Niacin6mg 38%
Pantothenic acid1mg 18%
Phosphorus270mg 39%
Retinol5μg
Riboflavin (B2)0.4mg 30%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU10119IU
Vitamin A510μg 57%
Vitamin B122μg 101%
Vitamin B61mg 46%
Vitamin C15mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K169μg 141%
Zinc5mg 49%
Sugars
Sugar10g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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