Arugula Salad with Lemon and Parmesan

Arugula Salad with Lemon and Parmesan
Fat 64%Carbs 24%Protein 12%
Percent Calories

1 serving of arugula salad with lemon and parmesan contains 288 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), calcium (26% of your Daily Value), and vitamin k (45% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel garlic clove and shave the parmesan cheese into strips with a vegetable peeler. May use a loaf of ciabatta bread instead of slices of italian bread.
  2. Preheat oven to 400°F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
  3. Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.

Nutrition Facts

For 1 serving of arugula salad with lemon and parmesan (105g)

NutrientValue%DV
Calories288
Fats21g 27%
Saturated fats5g 24%
Trans fats0g
Cholesterol10mg 3%
Sodium390mg 17%
Carbs17g 6%
Net carbs16g
Fiber1g 5%
Sugar1g
Protein9g
Calcium257mg 26%
Iron2mg 21%
Potassium201mg 4%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene579μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 12%
Niacin1mg 9%
Pantothenic acid0.4mg 7%
Phosphorus151mg 22%
Retinol28μg
Riboflavin (B2)0.2mg 12%
Selenium12μg 21%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1060IU
Vitamin A77μg 9%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K54μg 45%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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