Apple and Greens Smoothie
1 serving of apple and greens smoothie contains 303 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (49% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Pour over ice if desired. Enjoy!
Nutrition Facts
For 1 serving of apple and greens smoothie (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 68g | 25% |
| Net carbs | 55g | |
| Fiber | 14g | 49% |
| Sugar | 33g | |
| Protein | 12g | |
| Calcium | 387mg | 39% |
| Iron | 5mg | 63% |
| Potassium | 2129mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 11616μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 2mg | 256% |
| Fluoride | 11μg | |
| Folate (B9) | 368μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 2mg | 82% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 273mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 19633IU | |
| Vitamin A | 981μg | 109% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 202mg | 225% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 1298μg | 1082% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
