Air Fryer Steak
1 serving of air fryer steak contains 343 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 42% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 oz or 113g
Directions
- In a small bowl, combine softened butter, minced garlic, parsley, chives, thyme, and rosemary. Place the mixture in the center of a piece of plastic wrap and roll into a log. Twist the ends together to secure and refrigerate until hardened, about 20 minutes.
- Season the ribeye steak on both sides with salt and pepper.
- Place the steak in the basket of the air fryer and cook at 400°F for 12 to 14 minutes, depending on the thickness of the steak, flipping halfway through for medium doneness.
- Top the cooked steak with a slice of the herb butter before serving.
Nutrition Facts
For 1 serving of air fryer steak (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 220mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | |
| Protein | 36g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 53% |
| Potassium | 438mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.5μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 306mg | 44% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 537IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 33μg | 28% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
