Air Fryer Steak

Air Fryer Steak
Fat 54%Protein 42%
Percent Calories

1 serving of air fryer steak contains 343 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 42% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. In a small bowl, combine softened butter, minced garlic, parsley, chives, thyme, and rosemary. Place the mixture in the center of a piece of plastic wrap and roll into a log. Twist the ends together to secure and refrigerate until hardened, about 20 minutes.
  2. Season the ribeye steak on both sides with salt and pepper.
  3. Place the steak in the basket of the air fryer and cook at 400°F for 12 to 14 minutes, depending on the thickness of the steak, flipping halfway through for medium doneness.
  4. Top the cooked steak with a slice of the herb butter before serving.

Nutrition Facts

For 1 serving of air fryer steak (137g)

NutrientValue%DV
Calories343
Fats20g 26%
Saturated fats11g 54%
Trans fats1g
Cholesterol136mg 45%
Sodium220mg 10%
Carbs3g 1%
Net carbs2g
Fiber0.5g 2%
Sugar0.1g
Protein36g
Calcium42mg 4%
Iron4mg 53%
Potassium438mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene111μg
Caffeine0mg
Choline84mg 15%
Copper0.1mg 14%
Fluoride0.5μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin7mg 41%
Pantothenic acid1mg 11%
Phosphorus306mg 44%
Retinol103μg
Riboflavin (B2)0.5mg 35%
Selenium29μg 54%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU537IU
Vitamin A113μg 13%
Vitamin B125μg 197%
Vitamin B61mg 63%
Vitamin C4mg 5%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K33μg 28%
Zinc4mg 39%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods