Air Fryer Pizza
1 serving of air fryer pizza contains 249 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (24% of your Daily Value) and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Place the flour tortilla into the air fryer basket and spray the outer edges with olive oil.
- Spread pizza sauce onto the tortilla one inch from the edge, then top with mozzarella cheese and sprinkle with seasonings.
- Cook in the air fryer at 400°F for 3 minutes or until the pizza is brown and bubbly. Check after 1 minute to ensure it does not overcook.
- Remove pizza from the air fryer, let cool, and slice into triangles. Serve and enjoy!
- For the oven method: Preheat the oven to 425°F. Place the tortilla on a flat surface, then carefully place it directly on the oven rack. Bake for 5 minutes or until desired crispness. Allow to cool before serving.
Nutrition Facts
For 1 serving of air fryer pizza (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 640mg | 28% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 378mg | 38% |
| Iron | 2mg | 29% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 17μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 274mg | 39% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 347IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
