Air Fryer Pizza

Air Fryer Pizza
Fat 34%Carbs 44%Protein 22%
Percent Calories

1 serving of air fryer pizza contains 249 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (24% of your Daily Value) and calcium (38% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Place the flour tortilla into the air fryer basket and spray the outer edges with olive oil.
  2. Spread pizza sauce onto the tortilla one inch from the edge, then top with mozzarella cheese and sprinkle with seasonings.
  3. Cook in the air fryer at 400°F for 3 minutes or until the pizza is brown and bubbly. Check after 1 minute to ensure it does not overcook.
  4. Remove pizza from the air fryer, let cool, and slice into triangles. Serve and enjoy!
  5. For the oven method: Preheat the oven to 425°F. Place the tortilla on a flat surface, then carefully place it directly on the oven rack. Bake for 5 minutes or until desired crispness. Allow to cool before serving.

Nutrition Facts

For 1 serving of air fryer pizza (108g)

NutrientValue%DV
Calories249
Fats9g 12%
Saturated fats5g 23%
Trans fats0g
Cholesterol24mg 8%
Sodium640mg 28%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar3g
Protein13g
Calcium378mg 38%
Iron2mg 29%
Potassium197mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene21μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 12%
Fluoride17μg
Folate (B9)64μg 16%
Lycopene1μg
Magnesium26mg 6%
Manganese0.3mg 15%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus274mg 39%
Retinol46μg
Riboflavin (B2)0.2mg 14%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU347IU
Vitamin A48μg 5%
Vitamin B120.3μg 13%
Vitamin B60.1mg 6%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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