5 Minute Keto Pizza

Ingredients

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Psyllium Husk

  Whole Flakes - 365 Everyday Value

  1 ½ tbsp or 9g

• Basil

  Spices, dried

  1 tbsp, leaves or 2g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Mozzarella cheese

  Part skim milk

  1 ½ oz or 43g

• Tomato sauce

  No salt added

  3 tbsp or 46g

• Basil

  Fresh

  1 tbsp, chopped or 3g

Directions

1. Measure out all dry ingredients into a bowl or container that can fit your immersion blender.
2. Add 2 eggs and mix everything together using your immersion blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid
3. Heat 2 tsp olive oil in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.
4. Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.
5. Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon 3 tbsp low carb tomato sauce over the pizza and spread.
6. Add cheese, then put pizza into the oven to broil. Leave a crack open in the oven so you can keep an eye on it. Once it’s bubbling, remove it from the oven.
7. Serve with some freshly chopped basil over the top!

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