5 Minute Keto Pizza
1 serving of 5 minute keto pizza contains 443 Calories. The macronutrient breakdown is 12% carbs, 61% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Measure out all dry ingredients into a bowl or container that can fit your immersion blender.
- Add 2 eggs and mix everything together using your immersion blender. Make sure you continue blending for about 30 seconds, allowing the psyllium husk to absorb some of the liquid
- Heat 2 tsp olive oil in a pan over medium-high heat. Once very hot, spoon your mixture into the pan and spread out into a circle shape.
- Once the edges have started to set and look slightly brown, flip the pizza crust. You can optionally transfer it to a plate and flip from there. Turn the broiler on high in the oven.
- Cook on the opposite side for 30-60 seconds, then turn the stove off. Spoon 3 tbsp low carb tomato sauce over the pizza and spread.
- Add cheese, then put pizza into the oven to broil. Leave a crack open in the oven so you can keep an eye on it. Once it’s bubbling, remove it from the oven.
- Serve with some freshly chopped basil over the top!
Nutrition Facts
For 1 serving of 5 minute keto pizza (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 29g | 38% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 451mg | 150% |
| Sodium | 610mg | 27% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 9g | 32% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 579mg | 58% |
| Iron | 5mg | 58% |
| Potassium | 400mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.2mg | 18% |
| Fluoride | 17μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 6390μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 512mg | 73% |
| Retinol | 254μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 55μg | 46% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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