3 Herb Breakfast Patties
½ serving of 3 herb breakfast patties contains 152 Calories. The macronutrient breakdown is 0.4% carbs, 74% fat, and 26% protein. This is a good source of protein (17% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil ¹⁄₁₆ tbsp or 0.8g
Directions
- In a large bowl combine the ground beef, fresh herbs, and sea salt. Form into patties using the palms of your hands.
- Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
- Recipe from: www.auto-immunepaleo.com
Nutrition Facts
For ½ serving of 3 herb breakfast patties (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 183mg | 8% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 15% |
| Potassium | 156mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | 13μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 90mg | 13% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 26IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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