3 Herb Breakfast Patties
1 serving of 3 herb breakfast patties contains 304 Calories. The macronutrient breakdown is 0.4% carbs, 74% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- In a large bowl combine the ground beef, fresh herbs, and sea salt. Form into patties using the palms of your hands.
- Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
- Recipe from: www.auto-immunepaleo.com
Nutrition Facts
For 1 serving of 3 herb breakfast patties (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 366mg | 16% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 8% |
| Fluoride | 25μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 180mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 51IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
