3 Bean Salad
1 serving of 3 bean salad contains 543 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (102% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender. Drain and rinse under cold water to stop the cooking process.
- Drain and rinse the corn, chickpeas, and kidney beans.
- In a large bowl, combine the corn, chickpeas, kidney beans, and green beans.
- Refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
For 1 serving of 3 bean salad (787g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1557mg | 68% |
| Carbs | 97g | 35% |
| Net carbs | 68g | |
| Fiber | 29g | 102% |
| Sugar | 14g | |
| Protein | 30g | |
| Calcium | 243mg | 24% |
| Iron | 8mg | 101% |
| Potassium | 1511mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 848μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 1mg | 87% |
| Fluoride | 40μg | |
| Folate (B9) | 253μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 3mg | 116% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 530mg | 76% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1546IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 6g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
