Thai Pork Salad
![Thai Pork Salad](https://images.eatthismuch.com/img/38152_elm333_ff2db31b-df15-4f9e-8939-5d46b8bf7194.jpg)
1 Serving of thai pork salad contains 399 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 35% protein. This is a good source of protein (62% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pork shoulder, blade
Fresh, boston (steaks), separable lean and fat, cooked, broiled
3 steak, excluding refuse (yield from 1 ra or 507g
Directions
- Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired.
- Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan.
- Combine all ingredients in a salad bowl (or Tupperware container if storing for later).
- This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat.
Nutrition Facts
For 1 Serving of thai pork salad (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 24g | 31% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 122mg | 41% |
Sodium | 1224mg | 53% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 75mg | 8% |
Iron | 3mg | 33% |
Potassium | 738mg | 16% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 542μg | |
Beta carotene | 4075μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.1mg | 15% |
Fluoride | 0.5μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0.2μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 11% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 322mg | 46% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 7500IU | |
Vitamin A | 379μg | 42% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 79mg | 87% |
Vitamin D IU | 80IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 47μg | 39% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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