Thai Pork Salad
1 Serving of thai pork salad contains 399 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 35% protein. This is a good source of protein (62% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pork shoulder, blade Fresh, boston (steaks), separable lean and fat, cooked, broiled
3 steak, excluding refuse (yield from 1 ra or 507g
Directions
- Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired.
- Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan.
- Combine all ingredients in a salad bowl (or Tupperware container if storing for later).
- This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat.
Nutrition Facts
For 1 Serving of thai pork salad (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 122mg | 41% |
| Sodium | 1224mg | 53% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 75mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 738mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 542μg | |
| Beta carotene | 4075μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.5μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0.2μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 322mg | 46% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 7500IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 79mg | 87% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 47μg | 39% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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