1 serving of quick black beans and rice contains 449 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (47% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop onion.
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
For 1 serving of quick black beans and rice (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 439mg | 19% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 47% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 114mg | 11% |
| Iron | 5mg | 66% |
| Potassium | 843mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 65% |
| Fluoride | 0.3μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 4691μg | |
| Magnesium | 163mg | 39% |
| Manganese | 3mg | 132% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 405mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 211IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |