Zuppa Toscana Soup
1 serving of zuppa toscana soup contains 374 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Brown sausage in saucepan with chopped onion and garlic.
- After meat is cooked through, deglaze pan using chicken stock (deglazing means just adding liquid to a hot pan to remove all bits of food). Add water, crushed red pepper, salt and pepper. Simmer broth for half hour.
- Add butter, kale and cauliflower and cook for roughly 15 minutes, until cauliflower and kale is tender.
- Minutes before serving, add a splash of heavy cream.Enjoy!
Nutrition Facts
For 1 serving of zuppa toscana soup (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 33g | 42% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.3g | |
| Cholesterol | 83mg | 28% |
| Sodium | 901mg | 39% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 499mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 2003μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 58% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 165mg | 24% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 3622IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 242μg | 202% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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