Zuppa Toscana Soup
![Zuppa Toscana Soup](https://images.eatthismuch.com/img/414128_simmyras_8151066b-31e8-4650-be50-6bc501511bb7.png)
1 serving of zuppa toscana soup contains 374 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Brown sausage in saucepan with chopped onion and garlic.
- After meat is cooked through, deglaze pan using chicken stock (deglazing means just adding liquid to a hot pan to remove all bits of food). Add water, crushed red pepper, salt and pepper. Simmer broth for half hour.
- Add butter, kale and cauliflower and cook for roughly 15 minutes, until cauliflower and kale is tender.
- Minutes before serving, add a splash of heavy cream.Enjoy!
Nutrition Facts
For 1 serving of zuppa toscana soup (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 33g | 42% |
Saturated fats | 14g | 70% |
Trans fats | 0.3g | |
Cholesterol | 83mg | 28% |
Sodium | 901mg | 39% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 83mg | 8% |
Iron | 2mg | 20% |
Potassium | 499mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 2003μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 58% |
Fluoride | 1μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 165mg | 24% |
Retinol | 74μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 3622IU | |
Vitamin A | 242μg | 27% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 242μg | 202% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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