Zucchini Boats
1 serving of zucchini boats contains 145 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F.
- Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp.
- Note: When scooping out the pulp for Zucchini Boats, a teaspoon is just the right size. Use a food processor or blender to finely chop the pulp quickly
- Mix pulp, 3/4 cup cheese, onion, salt, and pepper together.
- Spoon into the zucchini shells. Dot with cherry tomatoes.
- Place in a greased 13-in. x 9-in. baking dish. Sprinkle with remaining cheese.
- Bake, uncovered, for 25-30 minutes or until zucchini is tender. Yield: 4 servings.
- Recipe lightly inspired by: http://www.tasteofhome.com/recipes/zucchini-boats
Nutrition Facts
For 1 serving of zucchini boats (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 231mg | 10% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 214mg | 21% |
| Iron | 1mg | 7% |
| Potassium | 391mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 309μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 11μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 958μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 185mg | 26% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 788IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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