Veggie Omelet

Ingredients

• Spinach

  Raw

  1 cup or 30g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Egg white

  Raw, fresh eggs

  ¾ cup or 182g

• Almond milk

  Plain

  ¼ cup or 60g

Directions

1. Clean the spinach off and place it into a pan while still wet. Cook on medium heat and season with salt and pepper.
2. Once the spinach is wilted (2-3 minutes), add the onion, bell pepper, and mushroom, and cook until the onions are translucent, the pepper chunks are soft, and mushrooms are tender.
3. Whisk the egg whites with the almond milk.
4. Add the eggs to the pan and scramble until cooked. Top with salt and pepper. Enjoy!