Vegan Protein Burrito
![Vegan Protein Burrito](https://images.eatthismuch.com/img/3251762_elm333_6a2c5aea-c566-4426-83e3-1fb7c9d9bdbf.jpg)
1 serving of vegan protein burrito contains 339 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Press tofu: Rinse the tofu with water. Wrap it in a kitchen towel, place a towel on top, and set heavy cookbooks on top. Let sit for at least 20 minutes.
- Heat a large skillet with olive oil over medium heat. Sauté garlic and onion for a few minutes. Add diced potato and mushrooms, sautéing for 12 minutes, stirring frequently.
- Dice tofu and add to skillet with nutritional yeast, fresh herbs, and lemon juice. Season with salt and pepper. Cook on low until potatoes are done.
- Place 3/4 cup of the mixture on a tortilla, roll up, and serve.
Nutrition Facts
For 1 serving of vegan protein burrito (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 11g | 14% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 392mg | 17% |
Carbs | 43g | 16% |
Net carbs | 38g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 294mg | 29% |
Iron | 5mg | 64% |
Potassium | 616mg | 13% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 99μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.4mg | 45% |
Fluoride | 15μg | |
Folate (B9) | 196μg | 49% |
Lycopene | 2μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 57% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 310mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 3mg | 250% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 166IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 44μg | 36% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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