Vegan Mushroom-Cashew Toast
![Vegan Mushroom-Cashew Toast](https://images.eatthismuch.com/img/906218_tabitharwheeler_ffd40034-9040-49fc-b13a-b7b9137815a0.jpg)
1 serving of vegan mushroom-cashew toast contains 229 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast cashews in a dry pan over medium heat until golden brown.
- Finely mince onion and add to a skillet with oil over medium heat. Fry until translucent.
- Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides.
- Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, salt, pepper) and mix until smooth.
- Serve on toast and enjoy!
Nutrition Facts
For 1 serving of vegan mushroom-cashew toast (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 185mg | 8% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 55mg | 6% |
Iron | 2mg | 26% |
Potassium | 405mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 67% |
Fluoride | 0.1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 39% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |