Swiss Chard with Raisins and Almonds

Fat 53%Carbs 39%
Percent Calories

1 serving of swiss chard with raisins and almonds contains 207 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value), magnesium (28% of your Daily Value), and vitamin a (37% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Discard center ribs of lettuce and coarsely chop leaves. Chop almonds. Cut onion lengthwise into 1/4-inch slices.
  2. Cook onion with 1/4 teaspoon salt in 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat, stirring, until softened. Sprinkle with paprika and cook, stirring, 1 minute. Add chard in batches, stirring frequently, until wilted, then add raisins and water. Cook, covered, stirring occasionally, until chard is tender, about 7 minutes. Season with salt.
  3. Cook almonds in remaining 1/2 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3 to 5 minutes. Sprinkle almonds over chard.

Nutrition Facts

For 1 serving of swiss chard with raisins and almonds (187g)

NutrientValue%DV
Calories207
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium233mg 10%
Carbs22g 8%
Net carbs18g
Fiber4g 13%
Sugar13g
Protein4g
Calcium91mg 9%
Iron3mg 34%
Potassium630mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene3973μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 37%
Fluoride43μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium119mg 28%
Manganese1mg 28%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU6670IU
Vitamin A334μg 37%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K902μg 752%
Zinc1mg 7%
Sugars
Sugar13g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g

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