Sweet, Creamy Coleslaw
1 serving of sweet, creamy coleslaw contains 184 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Shred cabbage and carrots into a bowl.
- Mix mayonnaise, vinegar and sugar in a separate bowl; blending well.
- Pour over shredded vegetables and stir to coat.
- Chill.
- Amounts of dressing ingredients can be adjusted to suit taste but always use the same amount of vinegar as sugar.
Nutrition Facts
For 1 serving of sweet, creamy coleslaw (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 402mg | 17% |
| Carbs | 25g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 23% |
| Sugar | 15g | |
| Protein | 3g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 523mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1738μg | |
| Beta carotene | 4076μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 4μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0.5μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 77mg | 11% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8251IU | |
| Vitamin A | 414μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 186μg | 155% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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