Spiralized Turnip and Potato Au Gratin Casserole with Turkey

Spiralized Turnip and Potato Au Gratin Casserole with Turkey
Fat 45%Carbs 22%Protein 33%
Percent Calories

1 serving of spiralized turnip and potato au gratin casserole with turkey contains 375 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
88 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Spray a 14-inch oval casserole dish with cooking spray (or equivalent dish).
  2. Spiralize the carrot, turnips, and potato with the thickest noodle setting of your spiralizer (or very carefully with a peeler), cutting the spirals into 8-inch lengths.
  3. In a small pan bring the half and half, milk, ½ tsp salt, thyme, and rosemary to a simmer over medium-low heat for 5 minutes, set aside.
  4. In a large nonstick pan, melt the butter and sauté the chopped onion and garlic in butter for 5 minutes, add 3/4 tsp salt and pepper. Add the ground turkey and cook on medium-high heat until browned, approximately 10 minutes.
  5. Remove thyme and rosemary leaves from milk and pour milk mixture onto turkey, simmer 3 minutes.
  6. In a large working bowl combine the spitalized turnips, potatoes, and carrots along with meat and the milk mixture, combine well.
  7. Pour into a casserole dish, top with scallions, and gruyere cheese.
  8. Cover with foil and bake 1 hour; uncover and broil on low for 5 minutes, or until golden on top.
  9. Recipe inspired by: http://www.skinnytaste.com/2015/12/spiralized-turnip-and-potato-au-gratin.html

Nutrition Facts

For 1 serving of spiralized turnip and potato au gratin casserole with turkey (361g)

NutrientValue%DV
Calories375
Fats19g 24%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol111mg 37%
Sodium1220mg 53%
Carbs21g 8%
Net carbs17g
Fiber3g 12%
Sugar6g
Protein31g
Calcium307mg 31%
Iron2mg 28%
Potassium827mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene695μg
Beta carotene1711μg
Caffeine0mg
Choline84mg 15%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)42μg 11%
Lycopene0.3μg
Magnesium65mg 16%
Manganese0.3mg 14%
Niacin9mg 55%
Pantothenic acid2mg 35%
Phosphorus445mg 64%
Retinol118μg
Riboflavin (B2)0.3mg 25%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3848IU
Vitamin A291μg 32%
Vitamin B122μg 68%
Vitamin B61mg 72%
Vitamin C27mg 30%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K15μg 13%
Zinc4mg 37%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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