Veal Scallopini with Olive and Sun-Dried Tomato Sauce
1 serving of veal scallopini with olive and sun-dried tomato sauce contains 596 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain and julienne tomatoes. Slice veal into 3/4-inch thick cutlets. Slice lemon into wedges. Finely chop parsley. Boil potatoes to desired firmness and reserve. Serve as accompaniment to veal with lemon wedges.
- Put oven rack in middle position and preheat oven to 200F.
- Heat oil and 2 tablespoons butter in a 12-inch heavy skillet over high heat until foam from butter subsides.
- Meanwhile, spread flour on half of a shallow baking pan. Working with 2 or 3 slices at a time, transfer veal to flour in 1 layer. Lightly season top side of veal with salt and pepper, then turn over to coat completely with flour. Shake off excess flour and stack slices on other half of pan. Saut veal in batches without crowding, turning over once, until browned and just cooked through, about 1 1/2 minutes per batch. Transfer to a platter as browned, adding new cutlets to skillet as space becomes available, and keep warm in oven.
- When all of veal is cooked, bring wine, broth, tomatoes, and olives to a boil in uncleaned skillet, stirring and scraping up any brown bits, then add remaining 2 tablespoons butter and swirl skillet until butter is incorporated. Remove from heat and season with salt and pepper. Pour sauce over veal. Sprinkle parsley for garnish.
Nutrition Facts
For 1 serving of veal scallopini with olive and sun-dried tomato sauce (455g)
Nutrient | Value | %DV |
---|---|---|
Calories | 596 | |
Fats | 30g | 38% |
Saturated fats | 12g | 60% |
Trans fats | 0.5g | |
Cholesterol | 124mg | 41% |
Sodium | 330mg | 14% |
Carbs | 53g | 19% |
Net carbs | 47g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 80mg | 8% |
Iron | 4mg | 48% |
Potassium | 1641mg | 35% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 1mg | 66% |
Fluoride | 40μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 24% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 410mg | 59% |
Retinol | 95μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 820IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 12μg | 10% |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |