Veal Scallopini with Olive and Sun-Dried Tomato Sauce

Veal Scallopini with Olive and Sun-Dried Tomato Sauce
Fat 45%Carbs 36%Protein 19%
Percent Calories

1 serving of veal scallopini with olive and sun-dried tomato sauce contains 596 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and julienne tomatoes. Slice veal into 3/4-inch thick cutlets. Slice lemon into wedges. Finely chop parsley. Boil potatoes to desired firmness and reserve. Serve as accompaniment to veal with lemon wedges.
  2. Put oven rack in middle position and preheat oven to 200F.
  3. Heat oil and 2 tablespoons butter in a 12-inch heavy skillet over high heat until foam from butter subsides.
  4. Meanwhile, spread flour on half of a shallow baking pan. Working with 2 or 3 slices at a time, transfer veal to flour in 1 layer. Lightly season top side of veal with salt and pepper, then turn over to coat completely with flour. Shake off excess flour and stack slices on other half of pan. Saut veal in batches without crowding, turning over once, until browned and just cooked through, about 1 1/2 minutes per batch. Transfer to a platter as browned, adding new cutlets to skillet as space becomes available, and keep warm in oven.
  5. When all of veal is cooked, bring wine, broth, tomatoes, and olives to a boil in uncleaned skillet, stirring and scraping up any brown bits, then add remaining 2 tablespoons butter and swirl skillet until butter is incorporated. Remove from heat and season with salt and pepper. Pour sauce over veal. Sprinkle parsley for garnish.

Nutrition Facts

For 1 serving of veal scallopini with olive and sun-dried tomato sauce (455g)

NutrientValue%DV
Calories596
Fats30g 38%
Saturated fats12g 60%
Trans fats0.5g
Cholesterol124mg 41%
Sodium330mg 14%
Carbs53g 19%
Net carbs47g
Fiber7g 24%
Sugar3g
Protein29g
Calcium80mg 8%
Iron4mg 48%
Potassium1641mg 35%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline41mg 8%
Copper1mg 66%
Fluoride40μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 24%
Niacin12mg 74%
Pantothenic acid2mg 45%
Phosphorus410mg 59%
Retinol95μg
Riboflavin (B2)0.4mg 31%
Selenium17μg 30%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU820IU
Vitamin A108μg 12%
Vitamin B122μg 64%
Vitamin B61mg 70%
Vitamin C54mg 60%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K12μg 10%
Zinc4mg 41%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats12g 60%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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