Veal Scallopini with Olive and Sun-Dried Tomato Sauce

Veal Scallopini with Olive and Sun-Dried Tomato Sauce
Fat 45% Carbs 36% Protein 19%
Percent Calories

1 serving of veal scallopini with olive and sun-dried tomato sauce contains 596 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and julienne tomatoes. Slice veal into 3/4-inch thick cutlets. Slice lemon into wedges. Finely chop parsley. Boil potatoes to desired firmness and reserve. Serve as accompaniment to veal with lemon wedges.
  2. Put oven rack in middle position and preheat oven to 200F.
  3. Heat oil and 2 tablespoons butter in a 12-inch heavy skillet over high heat until foam from butter subsides.
  4. Meanwhile, spread flour on half of a shallow baking pan. Working with 2 or 3 slices at a time, transfer veal to flour in 1 layer. Lightly season top side of veal with salt and pepper, then turn over to coat completely with flour. Shake off excess flour and stack slices on other half of pan. Saut veal in batches without crowding, turning over once, until browned and just cooked through, about 1 1/2 minutes per batch. Transfer to a platter as browned, adding new cutlets to skillet as space becomes available, and keep warm in oven.
  5. When all of veal is cooked, bring wine, broth, tomatoes, and olives to a boil in uncleaned skillet, stirring and scraping up any brown bits, then add remaining 2 tablespoons butter and swirl skillet until butter is incorporated. Remove from heat and season with salt and pepper. Pour sauce over veal. Sprinkle parsley for garnish.

Nutrition Facts

For 1 serving of veal scallopini with olive and sun-dried tomato sauce (455g)

Nutrient Value %DV
Calories 596
Fats 30g 38%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 124mg 41%
Sodium 330mg 14%
Carbs 53g 19%
Net carbs 47g
Fiber 7g 24%
Sugar 3g
Protein 29g
Calcium 80mg 8%
Iron 4mg 48%
Potassium 1641mg 35%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 58μg
Caffeine 0mg
Choline 41mg 8%
Copper 1mg 66%
Fluoride 40μg
Folate (B9) 62μg 15%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 1mg 24%
Niacin 12mg 74%
Pantothenic acid 2mg 45%
Phosphorus 410mg 59%
Retinol 95μg
Riboflavin (B2) 0.4mg 31%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 820IU
Vitamin A 108μg 12%
Vitamin B12 2μg 64%
Vitamin B6 1mg 70%
Vitamin C 54mg 60%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 12μg 10%
Zinc 4mg 41%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 28g
Fats
Saturated fats 12g 60%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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