Skinny Ground Turkey Cheeseburger Casserole

Skinny Ground Turkey Cheeseburger Casserole
Fat 28%Carbs 37%Protein 35%
Percent Calories

1 serving of skinny ground turkey cheeseburger casserole contains 255 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F, and spray a 9"x13" casserole dish with nonstick cooking spray.
  2. In a large stock pot, cook pasta according to package directions, drain and set aside.
  3. Heat oil in a skillet over medium heat. Add ground turkey and garlic and cook until browned. Add salt and pepper while cooking.
  4. Add in tomatoes, tomato paste, and mustard.
  5. Allow the mixture to cook and thicken until bubbly.
  6. Add the pasta to sauce and mix to cover evenly.
  7. Transfer mixture to casserole dish.
  8. Top with cheese and bake for 20-25 minutes.
  9. Remove from oven and top with chopped pickles before serving (optional).

Nutrition Facts

For 1 serving of skinny ground turkey cheeseburger casserole (177g)

NutrientValue%DV
Calories255
Fats8g 11%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol45mg 15%
Sodium600mg 26%
Carbs24g 9%
Net carbs21g
Fiber3g 12%
Sugar3g
Protein23g
Calcium164mg 16%
Iron2mg 27%
Potassium361mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene176μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 24%
Fluoride12μg
Folate (B9)27μg 7%
Lycopene2419μg
Magnesium64mg 15%
Manganese1mg 38%
Niacin6mg 35%
Pantothenic acid1mg 19%
Phosphorus336mg 48%
Retinol28μg
Riboflavin (B2)0.2mg 18%
Selenium18μg 34%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU400IU
Vitamin A43μg 5%
Vitamin B121μg 29%
Vitamin B60.5mg 35%
Vitamin C8mg 8%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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