Skinny Ground Turkey Cheeseburger Casserole

Skinny Ground Turkey Cheeseburger Casserole
Fat 28% Carbs 37% Protein 35%
Percent Calories

1 serving of skinny ground turkey cheeseburger casserole contains 255 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F, and spray a 9"x13" casserole dish with nonstick cooking spray.
  2. In a large stock pot, cook pasta according to package directions, drain and set aside.
  3. Heat oil in a skillet over medium heat. Add ground turkey and garlic and cook until browned. Add salt and pepper while cooking.
  4. Add in tomatoes, tomato paste, and mustard.
  5. Allow the mixture to cook and thicken until bubbly.
  6. Add the pasta to sauce and mix to cover evenly.
  7. Transfer mixture to casserole dish.
  8. Top with cheese and bake for 20-25 minutes.
  9. Remove from oven and top with chopped pickles before serving (optional).

Nutrition Facts

For 1 serving of skinny ground turkey cheeseburger casserole (177g)

Nutrient Value %DV
Calories 255
Fats 8g 11%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 45mg 15%
Sodium 600mg 26%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 12%
Sugar 3g
Protein 23g
Calcium 164mg 16%
Iron 2mg 27%
Potassium 361mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 176μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 24%
Fluoride 12μg
Folate (B9) 27μg 7%
Lycopene 2419μg
Magnesium 64mg 15%
Manganese 1mg 38%
Niacin 6mg 35%
Pantothenic acid 1mg 19%
Phosphorus 336mg 48%
Retinol 28μg
Riboflavin (B2) 0.2mg 18%
Selenium 18μg 34%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 400IU
Vitamin A 43μg 5%
Vitamin B12 1μg 29%
Vitamin B6 0.5mg 35%
Vitamin C 8mg 8%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 3mg 23%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods