Sausage and Sweet Potato Casserole

Ingredients

• Coconut oil

  ½ tbsp or 7g

• Turkey sausage

  Breakfast links, mild

  24 oz, 1 link or 680g

• Egg

  Whole, fresh eggs

  12 extra large or 672g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic powder

  Spices

  1 tsp or 3g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, white

  1 tsp, ground or 2g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Spinach

  Raw

  4 cup or 120g

Directions

1. Heat oven to 375 degrees F.
2. In a large skillet over medium heat, melt coconut oil and add in sausage.
3. Brown and break apart with a wooden spoon. .
4. Beat eggs in extra large bowl.
5. Shred sweet potatoes and onion in your food processor. Mix into eggs with seasoning, coconut milk, and spinach.
6. Grease a 9x13 inch casserole dish with more coconut oil.
7. Pour in egg mixture and stir in sausage.
8. Bake for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set. Enjoy!

Similar Foods

• Sausage and Egg Casserole
• Sausage and Cauliflower Casserole
• Cauliflower and Chicken Sausage Casserole
• Chicken Sausage and Peppers Macaroni Casserole
• Crisp Potato and Bacon Casserole
• Cheesy Twice-Baked Potato and Broccoli Casserole