Spiralized Turnip and Potato Au Gratin Casserole with Turkey

Spiralized Turnip and Potato Au Gratin Casserole with Turkey
Fat 45% Carbs 22% Protein 33%
Percent Calories

1 serving of spiralized turnip and potato au gratin casserole with turkey contains 375 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
88 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Spray a 14-inch oval casserole dish with cooking spray (or equivalent dish).
  2. Spiralize the carrot, turnips, and potato with the thickest noodle setting of your spiralizer (or very carefully with a peeler), cutting the spirals into 8-inch lengths.
  3. In a small pan bring the half and half, milk, ½ tsp salt, thyme, and rosemary to a simmer over medium-low heat for 5 minutes, set aside.
  4. In a large nonstick pan, melt the butter and sauté the chopped onion and garlic in butter for 5 minutes, add 3/4 tsp salt and pepper. Add the ground turkey and cook on medium-high heat until browned, approximately 10 minutes.
  5. Remove thyme and rosemary leaves from milk and pour milk mixture onto turkey, simmer 3 minutes.
  6. In a large working bowl combine the spitalized turnips, potatoes, and carrots along with meat and the milk mixture, combine well.
  7. Pour into a casserole dish, top with scallions, and gruyere cheese.
  8. Cover with foil and bake 1 hour; uncover and broil on low for 5 minutes, or until golden on top.
  9. Recipe inspired by: http://www.skinnytaste.com/2015/12/spiralized-turnip-and-potato-au-gratin.html

Nutrition Facts

For 1 serving of spiralized turnip and potato au gratin casserole with turkey (361g)

Nutrient Value %DV
Calories 375
Fats 19g 24%
Saturated fats 8g 42%
Trans fats 0.2g
Cholesterol 111mg 37%
Sodium 1220mg 53%
Carbs 21g 8%
Net carbs 17g
Fiber 3g 12%
Sugar 6g
Protein 31g
Calcium 307mg 31%
Iron 2mg 28%
Potassium 827mg 18%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 695μg
Beta carotene 1711μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.2mg 24%
Fluoride 2μg
Folate (B9) 42μg 11%
Lycopene 0.3μg
Magnesium 65mg 16%
Manganese 0.3mg 14%
Niacin 9mg 55%
Pantothenic acid 2mg 35%
Phosphorus 445mg 64%
Retinol 118μg
Riboflavin (B2) 0.3mg 25%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3848IU
Vitamin A 291μg 32%
Vitamin B12 2μg 68%
Vitamin B6 1mg 72%
Vitamin C 27mg 30%
Vitamin D IU 33IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.5mg 3%
Vitamin K 15μg 13%
Zinc 4mg 37%
Sugars
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 8g 42%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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