Spinach Stuffed Turkey Breast

Spinach Stuffed Turkey Breast
Fat 43% Carbs 16% Protein 41%
Percent Calories

1 serving of spinach stuffed turkey breast contains 421 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), fiber (17% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 350 degrees F.
  2. Grease an 8-inch-square baking dish with half the olive oil; set aside.
  3. In a bowl, mix spinach, feta, ricotta, scallions, parsley, dill, and egg until well combined.
  4. Spread a quarter of the spinach mixture down the center of each turkey cutlet, leaving a border on all sides. Roll up and place seam-side down in prepared baking dish. Brush turkey rolls with remaining teaspoon olive oil. Sprinkle with salt, pepper, garlic powder, and thyme.
  5. Bake about 30 minutes, until turkey is just cooked through and stuffing is heated. Enjoy!

Nutrition Facts

For 1 serving of spinach stuffed turkey breast (426g)

Nutrient Value %DV
Calories 421
Fats 20g 26%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 197mg 66%
Sodium 2571mg 112%
Carbs 17g 6%
Net carbs 13g
Fiber 5g 17%
Sugar 9g
Protein 44g
Calcium 397mg 40%
Iron 8mg 97%
Potassium 1472mg 31%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 8673μg
Caffeine 0mg
Choline 225mg 41%
Copper 0.3mg 28%
Fluoride 0.4μg
Folate (B9) 318μg 80%
Lycopene 0μg
Magnesium 169mg 40%
Manganese 1mg 65%
Niacin 2mg 11%
Pantothenic acid 1mg 23%
Phosphorus 543mg 78%
Retinol 118μg
Riboflavin (B2) 1mg 92%
Selenium 57μg 103%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 14871IU
Vitamin A 842μg 94%
Vitamin B12 1μg 37%
Vitamin B6 1mg 49%
Vitamin C 57mg 63%
Vitamin D IU 30IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 30%
Vitamin K 773μg 644%
Zinc 5mg 41%
Sugars
Sugar 9g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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