Spinach Stuffed Turkey Breast
![Spinach Stuffed Turkey Breast](https://images.eatthismuch.com/img/1016914_elm333_beec8cdd-dfef-431c-9392-19a77120ce7b.jpg)
1 serving of spinach stuffed turkey breast contains 421 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), fiber (17% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
1 ¾ oz or 50g
Turkey breast meat
12 oz or 340g
Directions
- Pre-heat oven to 350 degrees F.
- Grease an 8-inch-square baking dish with half the olive oil; set aside.
- In a bowl, mix spinach, feta, ricotta, scallions, parsley, dill, and egg until well combined.
- Spread a quarter of the spinach mixture down the center of each turkey cutlet, leaving a border on all sides. Roll up and place seam-side down in prepared baking dish. Brush turkey rolls with remaining teaspoon olive oil. Sprinkle with salt, pepper, garlic powder, and thyme.
- Bake about 30 minutes, until turkey is just cooked through and stuffing is heated. Enjoy!
Nutrition Facts
For 1 serving of spinach stuffed turkey breast (426g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 20g | 26% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 197mg | 66% |
Sodium | 2571mg | 112% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 5g | 17% |
Sugar | 9g | |
Protein | 44g | |
Calcium | 397mg | 40% |
Iron | 8mg | 97% |
Potassium | 1472mg | 31% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 8673μg | |
Caffeine | 0mg | |
Choline | 225mg | 41% |
Copper | 0.3mg | 28% |
Fluoride | 0.4μg | |
Folate (B9) | 318μg | 80% |
Lycopene | 0μg | |
Magnesium | 169mg | 40% |
Manganese | 1mg | 65% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 543mg | 78% |
Retinol | 118μg | |
Riboflavin (B2) | 1mg | 92% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 14871IU | |
Vitamin A | 842μg | 94% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 773μg | 644% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |