Spicy Corn and Peppers
1 serving of spicy corn and peppers contains 185 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a pan, melt butter. Add onion, bell pepper, cayenne and salt. Cook, stirring occasionally until onion is soft, about 5 minutes.
- Add corn and tomatoes; stir often until corn is tender and tomatoes have softened, about 10 minutes. Stir in milk, remove from heat and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of spicy corn and peppers (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 419mg | 18% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 321mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 663μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1055μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 118mg | 17% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1433IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
