Slow Cooker Garlic Refried Beans
1 serving of slow cooker garlic refried beans contains 257 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 540 minutes
Ingredients
Directions
- Recipe inspired by: http://www.chef-in-training.com/2011/05/moms-homemade-refried-beans/
- Put dry pinto beans into slow cooker. Fill crock-pot nearly to the top with water, about ¾ of the way full.
- Crush chicken bouillon cubes over the top of water, sprinkling evenly. Next, sprinkle garlic salt evenly over top. Add the onion into slow cooker.
- Cook on low until beans are soft, about 8-10 hours(stir occasionally during cooking process. You may have to add more water as beans absorb water periodically).
- Strain beans or pour off juice, saving the juice in a separate bowl.
- Add ½ cup of butter and a small amount of juice that beans cooked in.
- Use a hand blender to mash beans. Add juice and blend to obtain desired consistency. You want to leave beans a little runny as they will set up quite fast.
- Enjoy!
Nutrition Facts
For 1 serving of slow cooker garlic refried beans (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 17g | 21% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1123mg | 49% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 398mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 135mg | 19% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 473IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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