Shrimp and Corn with Basil
1 serving of shrimp and corn with basil contains 315 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Chop scallions and basil.
- Melt butter in a large nonstick skillet over moderately high heat, then saut corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
Nutrition Facts
For 1 serving of shrimp and corn with basil (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 173mg | 58% |
| Sodium | 655mg | 28% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 591mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 372μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 402mg | 57% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1320IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 76μg | 64% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
