Sesame Orange Broccoli
![Sesame Orange Broccoli](https://images.eatthismuch.com/img/289942_amusedmonkey_a9117fda-a8bf-405b-aa39-ea5a0969efb5.png)
1 serving of sesame orange broccoli contains 110 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Orange juice
¼ cup or 62g
Orange zest
¼ tsp or 0.5g
Cornstarch
½ tbsp or 4g
Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- Bring a large pot of salted water to a rolling boil. Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
- In a small bowl add orange juice, soy sauce, orange zest, and cornstarch, whisking until cornstarch is dissolved.
- Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic, and ginger, and sauté for 30 seconds. Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using). Serve immediately.
- Recipe inspired by: http://www.skinnytaste.com/2016/01/sesame-orange-broccoli.html
Nutrition Facts
For 1 serving of sesame orange broccoli (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1142mg | 50% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 7g | |
Calcium | 102mg | 10% |
Iron | 2mg | 24% |
Potassium | 666mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 44μg | |
Beta carotene | 668μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.1mg | 16% |
Fluoride | 10μg | |
Folate (B9) | 123μg | 31% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 1mg | 22% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 151mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1189IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 163mg | 181% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 189μg | 157% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |