Sesame Orange Broccoli

Ingredients

• Salt

  Table

  1 dash or 0.4g

• Broccoli

  Raw

  ¾ lb or 340g

• Orange juice

  ¼ cup or 62g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Orange zest

  ¼ tsp or 0.5g

• Cornstarch

  ½ tbsp or 4g

• Sesame oil

  Salad or cooking

  ½ tsp or 2g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Ginger root

  Raw

  ½ tsp or 1g

• Garlic

  Raw

  1 cloves, minced or 3g

• Sesame seeds

  Seeds, whole, dried

  ½ tsp or 2g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

Directions

1. Bring a large pot of salted water to a rolling boil. Add broccoli and boil for 1 minute. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking.
2. In a small bowl add orange juice, soy sauce, orange zest, and cornstarch, whisking until cornstarch is dissolved.
3. Heat a non-stick wok or large deep skillet over high heat. Add sesame oil, scallions, garlic, and ginger, and sauté for 30 seconds. Add the sauce and broccoli and sauté 1 to 2 minutes, until the broccoli is crisp tender. Sprinkle with sesame seeds and red pepper flakes (if using). Serve immediately.
4. Recipe inspired by: http://www.skinnytaste.com/2016/01/sesame-orange-broccoli.html

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