Salami and Ham Sandwich
1 serving of salami and ham sandwich contains 483 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (57% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Layer ham, salami, and lettuce on top of mayo and top with remaining piece of bread. Enjoy!
Nutrition Facts
For 1 serving of salami and ham sandwich (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 2162mg | 94% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 622mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1230μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.3mg | 29% |
| Fluoride | 12μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 83% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 363mg | 52% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2053IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 35μg | 29% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
