Fried Egg and Ham Sandwich
1 serving of fried egg and ham sandwich contains 578 Calories. The macronutrient breakdown is 20% carbs, 52% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast bread and set aside.
- Heat a non-stick pan over medium heat and spray with non-stick spray. Crack eggs into pan and cook as desired.
- Dress toasted bread with mayonnaise.
- Put eggs and ham onto a slice of the bread; finish with remaining slice of bread.
- Enjoy!
Nutrition Facts
For 1 serving of fried egg and ham sandwich (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 486mg | 162% |
| Sodium | 1782mg | 77% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 181mg | 18% |
| Iron | 5mg | 57% |
| Potassium | 621mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 80% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 515mg | 74% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 615IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 27μg | 23% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
