Quick & Easy Vegan Caesar Salad
1 serving of quick & easy vegan caesar salad contains 145 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value), potassium (14% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled 4 tbsp or 40g
Directions
- Add avocado, lemon juice, water, garlic, capers, mustard, salt and pepper to a food processor or blender. Blend until smooth. Add a bit more water if it needs to be thinned out.
- Spoon dressing into a bowl and stir in hemp seeds.
- Place chopped romaine in a large salad bowl, and dressing and stir until combined.
Nutrition Facts
For 1 serving of quick & easy vegan caesar salad (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 167mg | 7% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 65mg | 7% |
| Iron | 3mg | 31% |
| Potassium | 666mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 7392μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 12336IU | |
| Vitamin A | 618μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 152μg | 127% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
