Pork Cutlets

Ingredients

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  5 fl oz or 153g

• Ground pork

  Fresh, raw

  16 oz or 452g

• Onions

  Raw

  1 small or 70g

• Potato

  Flesh and skin, raw

  1 Potato small or 170g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Salt

  Table

  ¾ tsp or 5g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Wheat flour

  White, bread, enriched

  7 tbsp or 60g

• Olive oil

  Salad or cooking

  5 tbsp or 68g

Directions

1. Soak bread in milk. Shred onion and potato. Add bread into the mixture. Add ground pork and mix well. Add egg, salt, and pepper.
2. Make patties and coat in flour.
3. Heat oil in a pan over medium-high heat. Add patties and sauté in oil on each side until done, about 5-6 minutes per side. Enjoy!