Pork Cutlets
2 serving of pork cutlets contains 613 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Soak bread in milk. Shred onion and potato. Add bread into the mixture. Add ground pork and mix well. Add egg, salt, and pepper.
- Make patties and coat in flour.
- Heat oil in a pan over medium-high heat. Add patties and sauté in oil on each side until done, about 5-6 minutes per side. Enjoy!
Nutrition Facts
For 2 serving of pork cutlets (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 613 | |
Fats | 44g | 56% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 131mg | 44% |
Sodium | 603mg | 26% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 2g | 9% |
Sugar | 4g | |
Protein | 26g | |
Calcium | 103mg | 10% |
Iron | 3mg | 33% |
Potassium | 651mg | 14% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.5mg | 21% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 331mg | 47% |
Retinol | 43μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 150IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |