Pork Chops with Stewed Tomatoes, Capers and Rosemary

Pork Chops with Stewed Tomatoes, Capers and Rosemary
Fat 41%Protein 52%
Percent Calories

1 serving of pork chops with stewed tomatoes, capers and rosemary contains 307 Calories. The macronutrient breakdown is 7% carbs, 41% fat, and 52% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely chop tomatoes in can with kitchen shears.
  2. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil.
  4. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper.

Nutrition Facts

For 1 serving of pork chops with stewed tomatoes, capers and rosemary (238g)

NutrientValue%DV
Calories307
Fats14g 18%
Saturated fats3g 17%
Trans fats0g
Cholesterol107mg 36%
Sodium329mg 14%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein39g
Calcium37mg 4%
Iron1mg 18%
Potassium705mg 15%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene159μg
Caffeine0mg
Choline136mg 25%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)5μg 1%
Lycopene1205μg
Magnesium45mg 11%
Manganese0.1mg 3%
Niacin13mg 79%
Pantothenic acid1mg 25%
Phosphorus432mg 62%
Retinol5μg
Riboflavin (B2)0.5mg 35%
Selenium63μg 115%
Theobromine0mg
Thiamine1mg 107%
Vitamin A IU318IU
Vitamin A20μg 2%
Vitamin B121μg 35%
Vitamin B61mg 84%
Vitamin C7mg 8%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K13μg 11%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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