Pork Chops with Tarragon Sauce and Cornichons
1 serving of pork chops with tarragon sauce and cornichons contains 408 Calories. The macronutrient breakdown is 6% carbs, 54% fat, and 40% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, raw
4 chop without refuse (Yield from 1 raw ch or 712g
Directions
- Finely chop tarragon. Thinly slice pickles. Cut butter into (6) 1-tablespoon pats.
- Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Sprinkle chops with salt, pepper, and 2 teaspoons tarragon. Add chops to skillet; cook until browned and cooked through, adjusting heat to medium if browning too quickly, about 5 minutes per side. Transfer to plate; cover to keep warm.
- Add shallots to same skillet; saut 2 minutes. Stir in 2 teaspoons tarragon, cornichons, mustard, broth, and juice; boil until sauce thickens slightly, about 3 minutes. Remove from heat. Whisk in 4 tablespoons butter, 1 piece at a time. Season with salt and pepper. Transfer chops to plates. Spoon sauce over; top with 1 teaspoon tarragon.
Nutrition Facts
For 1 serving of pork chops with tarragon sauce and cornichons (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 24g | 31% |
Saturated fats | 13g | 65% |
Trans fats | 1g | |
Cholesterol | 169mg | 56% |
Sodium | 264mg | 11% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 40g | |
Calcium | 58mg | 6% |
Iron | 2mg | 22% |
Potassium | 768mg | 16% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.1mg | 15% |
Fluoride | 7μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.2mg | 7% |
Niacin | 12mg | 78% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 419mg | 60% |
Retinol | 143μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 66μg | 120% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 588IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |