Pork Chops with Tarragon Sauce and Cornichons

Pork Chops with Tarragon Sauce and Cornichons
Fat 54% Protein 40%
Percent Calories

1 serving of pork chops with tarragon sauce and cornichons contains 408 Calories. The macronutrient breakdown is 6% carbs, 54% fat, and 40% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Thinly slice pickles. Cut butter into (6) 1-tablespoon pats.
  2. Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Sprinkle chops with salt, pepper, and 2 teaspoons tarragon. Add chops to skillet; cook until browned and cooked through, adjusting heat to medium if browning too quickly, about 5 minutes per side. Transfer to plate; cover to keep warm.
  3. Add shallots to same skillet; saut 2 minutes. Stir in 2 teaspoons tarragon, cornichons, mustard, broth, and juice; boil until sauce thickens slightly, about 3 minutes. Remove from heat. Whisk in 4 tablespoons butter, 1 piece at a time. Season with salt and pepper. Transfer chops to plates. Spoon sauce over; top with 1 teaspoon tarragon.

Nutrition Facts

For 1 serving of pork chops with tarragon sauce and cornichons (279g)

Nutrient Value %DV
Calories 408
Fats 24g 31%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 169mg 56%
Sodium 264mg 11%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 3g
Protein 40g
Calcium 58mg 6%
Iron 2mg 22%
Potassium 768mg 16%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 44μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.1mg 15%
Fluoride 7μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.2mg 7%
Niacin 12mg 78%
Pantothenic acid 1mg 28%
Phosphorus 419mg 60%
Retinol 143μg
Riboflavin (B2) 0.4mg 30%
Selenium 66μg 120%
Theobromine 0mg
Thiamine 1mg 77%
Vitamin A IU 588IU
Vitamin A 148μg 16%
Vitamin B12 1μg 38%
Vitamin B6 1mg 107%
Vitamin C 8mg 9%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 4mg 32%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 65%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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