Pork Chops with Tarragon Sauce and Cornichons

Pork Chops with Tarragon Sauce and Cornichons
Fat 54%Protein 40%
Percent Calories

1 serving of pork chops with tarragon sauce and cornichons contains 408 Calories. The macronutrient breakdown is 6% carbs, 54% fat, and 40% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Thinly slice pickles. Cut butter into (6) 1-tablespoon pats.
  2. Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Sprinkle chops with salt, pepper, and 2 teaspoons tarragon. Add chops to skillet; cook until browned and cooked through, adjusting heat to medium if browning too quickly, about 5 minutes per side. Transfer to plate; cover to keep warm.
  3. Add shallots to same skillet; saut 2 minutes. Stir in 2 teaspoons tarragon, cornichons, mustard, broth, and juice; boil until sauce thickens slightly, about 3 minutes. Remove from heat. Whisk in 4 tablespoons butter, 1 piece at a time. Season with salt and pepper. Transfer chops to plates. Spoon sauce over; top with 1 teaspoon tarragon.

Nutrition Facts

For 1 serving of pork chops with tarragon sauce and cornichons (279g)

NutrientValue%DV
Calories408
Fats24g 31%
Saturated fats13g 65%
Trans fats1g
Cholesterol169mg 56%
Sodium264mg 11%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar3g
Protein40g
Calcium58mg 6%
Iron2mg 22%
Potassium768mg 16%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene44μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 15%
Fluoride7μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium57mg 14%
Manganese0.2mg 7%
Niacin12mg 78%
Pantothenic acid1mg 28%
Phosphorus419mg 60%
Retinol143μg
Riboflavin (B2)0.4mg 30%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU588IU
Vitamin A148μg 16%
Vitamin B121μg 38%
Vitamin B61mg 107%
Vitamin C8mg 9%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc4mg 32%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

Similar Foods