Peanut Tofu

Peanut Tofu
Fat 54%Carbs 20%Protein 25%
Percent Calories

1 serving of peanut tofu contains 591 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. This is a good source of protein (73% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce.
  2. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender.
  3. Combine tofu and peanut sauce with steamed vegetables. Enjoy!

Nutrition Facts

For 1 serving of peanut tofu (534g)

NutrientValue%DV
Calories591
Fats39g 50%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol0mg 0%
Sodium548mg 24%
Carbs33g 12%
Net carbs24g
Fiber9g 33%
Sugar15g
Protein41g
Calcium709mg 71%
Iron7mg 89%
Potassium1201mg 26%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene190μg
Caffeine0mg
Choline132mg 24%
Copper1mg 125%
Fluoride11μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium239mg 57%
Manganese3mg 142%
Niacin11mg 68%
Pantothenic acid3mg 50%
Phosphorus695mg 99%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium40μg 74%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU345IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C8mg 9%
Vitamin D IU17IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K15μg 13%
Zinc5mg 46%
Sugars
Sugar15g
Sucrose9g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats8g 38%
Monounsaturated fats16g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine0.2g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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