One Pan Lemon Garlic Salmon and Asparagus

One Pan Lemon Garlic Salmon and Asparagus
Fat 50%Protein 44%
Percent Calories

1 serving of one pan lemon garlic salmon and asparagus contains 315 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This is a good source of protein (62% of your Daily Value), vitamin d (91% of your Daily Value), and potassium (17% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat butter and olive oil in a large pan.
  2. When butter has fully melted, add the salmon and asparagus, season with salt and pepper, and cook for about 3-4 minutes on one side.
  3. Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest.
  4. Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish and serve.

Nutrition Facts

For 1 serving of one pan lemon garlic salmon and asparagus (247g)

NutrientValue%DV
Calories315
Fats17g 22%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol78mg 26%
Sodium124mg 5%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar2g
Protein35g
Calcium78mg 8%
Iron3mg 31%
Potassium811mg 17%
Vitamin D14μg 91%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene347μg
Caffeine0mg
Choline179mg 33%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium59mg 14%
Manganese0.2mg 8%
Niacin12mg 73%
Pantothenic acid1mg 29%
Phosphorus440mg 63%
Retinol92μg
Riboflavin (B2)0.3mg 25%
Selenium57μg 104%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU894IU
Vitamin A122μg 14%
Vitamin B126μg 263%
Vitamin B61mg 72%
Vitamin C9mg 10%
Vitamin D IU549IU
Vitamin D20μg
Vitamin D314μg
Vitamin E3mg 18%
Vitamin K35μg 29%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods