Garlic Parmesan Salmon and Asparagus
1 serving of garlic parmesan salmon and asparagus contains 374 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 42% protein. This is a good source of protein (71% of your Daily Value), vitamin d (125% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Cut a sheet of aluminum foil large enough for the the asparagus and salmon.
- Arrange asparagus spears on foil and top with the salmon.
- Mix the remaining ingredients in a bowl to make a paste.
- Smear the mixture on top of the salmon.
- Cut another piece of foil large enough to cover everything and fold up the sides.
- Place on a cookie sheet and bake for 30 minutes. Enjoy!
Nutrition Facts
For 1 serving of garlic parmesan salmon and asparagus (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 21g | 26% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 113mg | 38% |
| Sodium | 225mg | 10% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 46% |
| Potassium | 941mg | 20% |
| Vitamin D | 19μg | 125% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 655μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.4μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 557mg | 80% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1663IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 7μg | 298% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 750IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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